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through courses, workshops and books
Wim Hof Breathing Technique
Alchemy of Breath
Breath of Bliss
Pranayama (breathing exercises yoga)
Embodying the Elements with Dance (Bex Tyrer & Karina Christie)
Intuitive singing (Marliaproject & more)
Holistic nutrition
Tantra Workshop (Hridaya Center, France)
Nonviolent communication (Marshall Rosenberg)
Authentic Relating (Authentic Encounter)
Radical Honesty
Tantric Energetics (with Sophie Josephina)
Mirror work & affirmation work (Louise Hay)
Shadow work (partswork, polarity work)
Inner Child Work
Moon & Woman Cycle: Unwind the feminine (Bex Tyrer)
Hormones (Healthcoach FX)
Consciousness work (Christian Meyer)
Enneagram
Osho Meditations
Silent meditation
Meditation Journeys
Prana healing (energy work)
Chakra work
Traditional Tantra Yoga