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Life is full of surprises and can be quite overwhelming at times. We can be thrown off balance by a wide variety of experiences and confrontations. Perhaps we lose our stability and the connection to our intuition. In these phases of life it can help to find back to our center together with an outside person.
Get clarity for yourself through a one-on-one session with me and experience the effects of the different options. This will give you an insight into my way of working. This can take place in person as well as online.
Here you can choose between the following:
✧ 1:1 Holistic coaching session for women " Female Sexuality"
(for input see "Holistic Coaching Female Sexuality" below)
✧ 1:1 Sensual Breathwork Session (see Holistic Accompaniment Breathwork)
✧ 1:1 Holistic coaching session
Investment in you: 80 € / 1 hr.
(plus room costs for sessions in presence, approx. 10 €)
For more comprehensive topics, I recommend 1 to 3 months of individual support (see below: Individual packages for you).
The individual accompaniment is a constellation of Breathwork as well as different tools and
coaching methods that can support you in your everyday life. The composition is individually oriented to your personal process and is adapted to your needs. Here we look together at what is pending for you right now, what might be holding you back and how you can work even more from your center, in trust and integrity.
5 weeks (in person or online)
For liberation, vitality and authentic expression
With my many years of experience as a Breathwork Facilitator and my own creation Sensual Breathwork I accompany you during the individual sessions with valuable input and powerful practices.
Journey through your present issues:
During each session, we specifically address your issues that are currently bothering you and set conscious intentions to work through what is bothering you. We also use various somatic techniques to consciously open the blocked areas in order to let go more deeply.
What you get:
✧ 4 x Sensual Breathwork (120 min each)
My own creation "Sensual Breathwork" serves to invite more sensuality and pleasure into Breathwork sessions. In this value-free space we can feel all the body sensations, as well as our sexual life force, with pleasure. Deep joy of life, pleasure, connection, presence, self-awareness and inner strength are evoked.
✧ 1 x Sensual Breathwork incl. cacao ceremony (120 min).
(If you choose the online option, I will send you the ceremonial raw cacao by mail. This comes originally from Bali).
✧ 5x Weekly personalized practices for home.
You will be provided with these on- & offline, so you can time them to fit your daily/weekly schedule.
✧ Somatic embodiment exercises
✧ Voice Activation
✧ 20 - 30 minute preliminary talk
✧ Support via Telegram or email
✧ On request additional conversation for deepening
Investment in you: 850€ (instead of 1.000€)
5 weeks (in person or online)
For more pleasure, lust, liveliness and
the authentic embodiment of your sexuality.
As a Holistic Sexual Educator for women , I will give you valuable input and powerful practices on the areas during each session:
Self Love & Body Image,
Yoni Care & Pelvic Wellness,
Sexual Liberation,
Female Orgasms,
Tantra & Polarities,
Sexy Communication
This mentoring is a deep dive into your female sexuality and sensuality. It is individually tailored to your present issues to create a free life full of pleasure, lust for life and authenticity and for the authentic embodiment of your individual sexuality.
Through the holistic approach and practices for your everyday life, you can shift your relationship to your sexuality on a physical, mental, and emotional level, creating lasting change.
What you get:
✧ 4 x Holistic Mentoring on Female Sexuality
Live Sessions via Zoom (120 min each )
✧ 1 x Sensual Breathwork incl. cacao ceremony (120 min)
(If you choose the online option, I will send you the ceremonial raw cacao by mail. This comes originally from Bali).
✧ 10 x Audio & video practices for the home.
You will be provided with these online so you can time them to fit your daily/weekly schedule.
✧ Somatic embodiment exercises
✧ Voice Activation
✧ 20 - 30 minute preliminary talk
✧ Support via Telegram or email
✧ On request additional conversation for deepening
Investment in you: 850€ (instead of 1.000€)
Free introductory talk:
If the times do not fit for you, please contact me by mail.
After the first session you are welcome to decide if you want to upgrade to a package of 5 or 8 sessions.
If it is not financially possible for you to pay my prices at the moment, please contact me and we will try to find a solution together.
Using a body-oriented approach, we explore how you deal with your thoughts, emotions and behavior. We uncover what is bothering you and reflect on the different aspects of it. The goal is to integrate these and act in self-empowerment.
Meditation calms our entire organism and can help us step into the present moment. It allows us to find the stillness within us and continue to solidify it within us. This allows us to remain calm and balanced in situations of chaos and stress.
External influences affect us daily and can sometimes be hurtful and frightening. This can cause physical, mental and emotional blockages. With energy work these can be dissolved and space can be created.
Sound produces powerful vibrations that change our entire organism through their movement. Since sound moves through water four times more efficiently than through air and our bodies are 70-80% water, it makes us extremely receptive to the healing effects of sound. With soothing singing and sounds, I guide you into the world of letting go and deep relaxation.
Cacao was seen as a sacred drink by the Mayas, Incas and Aztecs. In a ritual setting, we drink a ceremonial cacao together and open ourselves to the healing power of this plant. The various components of cacao release happy hormones such as endorphin and dopamine, as well as produce serotonin, which reduces anxiety and stress. It is said that cacao has a heart-opening effect.
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Leipzig & Virtual
hallo@verenaherberth.com